It's important to realize that life isn't just a bunch of problems and negativity. There are a lot of ways to have fun and be happy. Look at the lighter side of things and enjoy yourself by doing some of the following:
- Say silly things.
- Make up silly jokes.
- Make funny observations.
- Find the silly side of things.
- Watch funny TV shows or movies.
- Don't take yourself too seriously.
Happiness and laughter are interconnected because, when you laugh more, you feel better and are more able to move forward positively. Laughter changes your frame of mind and helps you see things from a more favorable perspective.