Learning to Be Happy with Yourself
Acting Happy When You’re Really Not

Acting Happy When You’re Really Not

Acting happy when you're really not can take a significant toll on your well-being. You can appear to be really happy on the outside when you're actually miserable inside. The key to being genuinely happy in life is to be fulfilled and balanced on the inside. It means living your life according to your natural talents and abilities and consistently thinking and behaving in positive ways. Worry less about what you look like to others and more about how meaningful your life is. Here are some ideas on how to be truly happy rather than only acting like you are:

  • Do things you genuinely love doing.
  • Treat yourself well.
  • Don't pay attention to what other people think, be yourself and do your own thing.
  • Work through the issues that keep you from being happy.
  • Instead of pretending you're happy, live your life in a way that brings you genuine happiness.

Some people spend their entire lives pretending they're happy, only to realize when it's too late that it was a complete wast of time. The more positive route in life is to be the real you and live authentically.